Gaslighting is a form of psychological manipulation typically used by narcissists, sociopaths, and psychopaths. You’ve probably heard the term before, but might not be completely aware of how it works — or if anyone you know has been using it on you! Gaslighters basically manipulate how you see reality. They…

Have you heard of the term cognitive distortions? Referred to casually as mind traps or thinking traps, they are classified as thought patterns that distort reality. Usually, they are irrational, extreme, or negative beliefs — and they’re awfully common! …

One of the mistakes that I have probably committed hundreds of times is telling people about my goals. Because most of the time, especially if I let people know about them, I do not achieve them and it feels horrible when you say that you are going to do something…

Books are food for the mind. They nourish and help it grow taking us all over the world. For most book enthusiasts, stories are a way to escape from their everyday life and disappear in a world far from our own. …

It’s common to wonder if you’re doing enough in life — and during these times of struggle, it can be difficult to see all the things you’re already doing right. When we feel immense stress, and worry constantly, it’s easy to ignore our accomplishments. …

No one escapes society-or social influences. Although we may consider ourselves free and capable of making our own decisions, the truth is that the people we surround ourselves with-authority figures, mentors, guardians, peers-all have a hand in determining how we live our lives. We learn how to live at a…

With the proliferation of COVID-19 pandemic last year, we have shaped our personal and professional lives around the new normal — that is; working from home, reduced human interaction, social distancing and switching most of the things virtually. Organizations are also trying to embrace the concept of virtual meetings and…

You already know that staying positive promotes a happier and healthier life. There are tons of studies out there that have proven the correlation between optimism and improved mental and physical states. We know definitively that positivity boosts motivation — helping you achieve your goals and find fulfillment in life…

Writer’s Block is a very common problem among writers. It happens when writers don’t get enough ideas to write about. In this post, I’ll suggest some methods which will help you overcome Writer’s Block Forever 1. Finding the Problem Writer’s Block doesn’t happen without any hidden problems. …